Bee.lates
INTENSE PILATES CLASSES IN NÜRNBERG
Bee.lates
INTENSE PILATES CLASSES IN NÜRNBERG
Classes
Classes
Intense Pilates Burn
A slow, controlled burn – expect deep muscle activation, balance challenges and long holds that build strength from the inside out. Small movements, serious shakes, maximum results.
An intense, high-energy Pilates experience targeting the deep muscle layers to create results you’ll feel beyond the class.
Full Body Workout
A complete, all-in-one burn – expect a balanced mix of strength, cardio and core work that targets every muscle group. Controlled movements meet powerful bursts for total-body results.
A dynamic full-body workout designed to build strength, improve endurance and leave you feeling strong, energized and fully worked.
Run Events
A powerful blend of endurance and energy – expect dynamic intervals, motivating beats and a strong community vibe that pushes you past your limits. Every stride builds stamina, speed and confidence.
An uplifting, high-intensity running experience designed to challenge your cardio, boost performance and leave you feeling unstoppable.
Classy Pilates / Sculpt Class
Slow, controlled & deeply effective.
our classy sculpt classes focus on precise pilates movements, mindful breathwork & full body control.
Expect elegant flows, deep core activation, longer holds & that slow pilates burn you’ll feel for days.
Lesshectic. more intention. Still spicy enough to shake.
Lagree Sculpt - Special Pilates
A low-impact, high-intensity full-body pilates class performed on the Heroboard. Combining strength, endurance and stability with ultra-slow movements for maximum time under tension and next-level muscle sculpting.
Indoor Cycling
A beat-driven indoor ride combining endurance, sprints and upper-body sequences on the bike. Expect heavy legs, sweaty vibes and powerful playlists that keep you pushing past your limits.
Hot Pilates
A high-focus, heat-driven pilates class designed to push your limits. In a warm room you’ll move fast, hold longer and fire up every muscle – building strength, endurance and mental resilience.
Sonderr Pilates
This class is more than just a workout.
Together with Cream Atelier and Sonderr Projekt, we created a weekly community Pilates session that combines movement, creativity and connection in a unique studio atmosphere.
Expect an intense but mindful Pilates workout focused on strength, control and body awareness — followed by time to stay, talk and connect.
Intense Flow Class
Our intense flow classes are dynamic, layered & seriously challenging.
Expect spicy transitions, flowing sequences, coordination, deep muscle burn & full body intensity from start to finish.
This class pushes your strength, endurance & focus — mentally & physically.
Fast transitions. strong energy. no holding back.
Hot Mat Pilates Sculpt
A spicy, sculpting full body class set in infrared heat — designed to help you sweat, release & reconnect with yourself.
Using pilates-inspired movements, light weights & high reps, expect deep core activation, longer holds & intense full body burn.
This class takes place every last sunday of the month — the perfect reset before stepping into a new month.
Leave behind stress, overthinking & everything weighing you down.
for 60 minutes it’s just you, your body & the movement.
All about: be here now.
About Bee.lates
Hi, I’m Tamara.
What started as a personal journey of growth and ambition became something bigger. Through Pilates, I discovered a movement that reflects who I am — strong, focused, and balanced.
Pilates is my space to slow down, reconnect, and find clarity. It’s a practice that strengthens the body, sharpens the mind, and brings you back to yourself.
Bee.lates is movement with intention.
It’s not about perfection — it’s about connection: to your body, your breath, and your energy.
Be in your body.
Feel your flow.
About Bee.lates
Hi, I’m Tamara.
What started as a personal journey of growth and ambition became something bigger. Through Pilates, I discovered a movement that reflects who I am — strong, focused, and balanced.
Pilates is my space to slow down, reconnect, and find clarity. It’s a practice that strengthens the body, sharpens the mind, and brings you back to yourself.
Bee.lates is movement with intention.
It’s not about perfection — it’s about connection: to your body, your breath, and your energy.
Be in your body.
Feel your flow.
Private Bookings
Private sessions, tailored experiences, and exclusive bookings — Bee.lates is also available for your company, team, or special event.
Whether it’s a corporate wellness session, team-building experience, or a private group class, we create a mindful movement space designed around your needs and goals.
We bring movement, balance, and focus into your environment — creating a shared experience that connects and energizes.
Interested in booking a private session? Get in touch with us to create your individual Bee.lates experience.
Move together. Connect deeper. Feel the flow.
Private Bookings
Private sessions, tailored experiences, and exclusive bookings — Bee.lates is also available for your company, team, or special event.
Whether it’s a corporate wellness session, team-building experience, or a private group class, we create a mindful movement space designed around your needs and goals.
We bring movement, balance, and focus into your environment — creating a shared experience that connects and energizes.
Interested in booking a private session? Get in touch with us to create your individual Bee.lates experience.
Move together. Connect deeper. Feel the flow.
FAQ
What is your cancellation policy?
If you can’t make it, please cancel your spot at least 24 hours before the class starts. This allows others to join and ensures you don’t lose your credit.
What happens if I cancel late?
If you cancel within 24 hours of the class or do not show up, your credit will be deducted from your account.
Is there a minimum number of participants for a class?
Yes, classes typically require a minimum of 5 participants. If a class doesn’t reach this number, we will cancel it in advance so you have time to adjust your plans. Please note that for external trainers, the minimum may be higher.
What should I wear?
We recommend bringing a sweater as it can be cool inside the studio before you start moving. For indoor cycling, normal sneakers are perfectly fine (no „click“ shoes required), but cycling shorts or trousers are recommended for a more comfortable fit.
Do I need to bring my own mat?
No need! Mats are provided on-site. We just ask that you clean your mat after class using the disinfectant and wipes provided.
When should I arrive?
Please arrive 10–15 minutes before class starts. You’ll need this time to check in using your Urban Sports / Wellpass QR code or at the front desk for private bookings.
What if I’m running late?
To respect our clients and the flow of the session, we cannot allow late admittance. If you arrive after the class has started, you will not be able to enter, and your credit cannot be refunded.
Do you have changing rooms and showers?
There is no extra changing area. But at the atelier Studio is a storage for your personal belongings at the entrance, as well as a toilet on site. Please note: We do not have shower facilities available.
Toilette is everywhere on site.
Are towels provided?
No, small towels are not available (maybe some will be stocked for Cycling Classes). After your session, please place them in the laundry basket provided.
How do I get to the studio via public transport?
We are easily accessible via:
- atelier studio & outdoor classes: U2 – Rennweg)
- VILLIBALD: U3 – Friedrich-Ebert-Platz or U2 – Rathenauplatz (both with some minutes to walk)
- Hot pilates – 96 Agency: U1 Hauptbahnhof, Tram 8 Marientor, U2 Wöhrder Wiese
Is there parking available?
If you are coming by car, please plan for extra time. Finding a parking spot in the area can be tricky at times.
FAQ
What is your cancellation policy?
If you can’t make it, please cancel your spot at least 24 hours before the class starts. This allows others to join and ensures you don’t lose your credit.
What happens if I cancel late?
If you cancel within 24 hours of the class or do not show up, your credit will be deducted from your account.
Is there a minimum number of participants for a class?
Yes, classes typically require a minimum of 5 participants. If a class doesn’t reach this number, we will cancel it in advance so you have time to adjust your plans. Please note that for external trainers, the minimum may be higher.
What should I wear?
We recommend bringing a sweater as it can be cool inside the studio before you start moving. For indoor cycling, normal sneakers are perfectly fine (no „click“ shoes required), but cycling shorts or trousers are recommended for a more comfortable fit.
Do I need to bring my own mat?
No need! Mats are provided on-site. We just ask that you clean your mat after class using the disinfectant and wipes provided.
When should I arrive?
Please arrive 10–15 minutes before class starts. You’ll need this time to check in using your Urban Sports / Wellpass QR code or at the front desk for private bookings.
What if I’m running late?
To respect our clients and the flow of the session, we cannot allow late admittance. If you arrive after the class has started, you will not be able to enter, and your credit cannot be refunded.
Do you have changing rooms and showers?
There is no extra changing area. But at the atelier Studio is a storage for your personal belongings at the entrance, as well as a toilet on site. Please note: We do not have shower facilities available.
Toilette is everywhere on site.
Are towels provided?
No, small towels are not available (maybe some will be stocked for Cycling Classes). After your session, please place them in the laundry basket provided.
How do I get to the studio via public transport?
We are easily accessible via:
- atelier studio & outdoor classes: U2 – Rennweg)
- VILLIBALD: U3 – Friedrich-Ebert-Platz or U2 – Rathenauplatz (both with some minutes to walk)
- Hot pilates – 96 Agency: U1 Hauptbahnhof, Tram 8 Marientor, U2 Wöhrder Wiese
Is there parking available?
If you are coming by car, please plan for extra time.
Finding a parking spot in the area can be tricky at times.
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It’s up to you – your Power of Body, Mind and Soul. That’s bee.lates.
BEE YOUR OWN POWER OF PILATES.